Results Fitness offer some starter packages to help you begin your training journey and give you a taste of what we can offer you. Packages can also make perfect gifts. These are standard packages with standard prices which are than tailor made to the individual. There is something for everyone. Call for more details on 07939 020805. The aim of the packages are to give you an insight into SMART training. After the inital packages – a long term training plan will be put into place with periodized and strutured training.
– Power Test
– Power Test Analysis
– Training Zones
– Weeks Training E-plans
– 1/2 hour or 1 hour one to one analysis and technique session (cost depend on length of session)
– 3 individually devised sessions
– One to one swimming technique development session 30mins
– Cycle Fitness Test / Assessment
– Weeks sample training plan (specific to training and racing goals)
Advanced Triathlete / Ironman Distance Athletes
– One to One swim session 1 hour
– Power Test (cycle)
– Nutritional advice
– Body Composition
– 1 weeks E-plan
Strength and Conditioning
– 2 x 1 hour one to one gym session/assessments
– Sports specific 4 week strength and conditioning plan
Whether you are a fitness fanatic, competitor or simply need the assistance of a Personal Trainer we can offer solutions to cater for all needs and ages. We have had many successful clients who have moved on to greater personal and physical achievements having learnt the correct ways and smarter ways to train.
Nutrition advice and Body Composition Analysis can be done to find out your exact nutritional requirements and how your body is performing.
Sessions can be conducted at New Bodies Gym’s Buxton and New Mills, outdoors or on occasions at your home.
Private one to one swimming teaching/coaching is offered to all ages and abilities. We have exclusive use of a private swimming facility at St Anselms School, Bakewell, where a clean, warm, private ambiance makes for an ideal learning environment. Adult and Child beginners alike have made amazing improvements throughout the years, and we have hadmassive success in coaching and producing competitive swimmers and triathletes of all levels and abilities.
Adult Swimming Coaching
Adult swimming coaching can be offered at St Anselms school on a Friday evening and Saturday mornings. Please contact for more details
At Buxton Spa Pool Adult swimming is available on a Wednesday evening from 9:00 to 10:00pm, this will be within the session used by the High Peak Triathlon Club.
E Mailed Session Plans
Bespoke session plans for either swimming, cycling or triathlon can be e mailed on a weekly basis for you to complete at your venue and at your convenience. We have a number of local and International athletes, who use these plans successfully. We even have 2 clients in the South of France and Germany.
Cycle plans can be prescribed using either power based workouts or heart rate workouts. Using power is the smartest way to train and can help you dial in just the right intensity to prepare you for those future events.
( there is possibility for hire of a Powertap Training wheel and accessories to ensure you are training correctly)
At Results Fitness, both Gary and Diane are fully qualified Sports Massage and Remedial Massage,Therapists . Having gained a number of years experience they are both ideally suited to care for your needs. Whether to assist you in rehabilitation or with your demanding sports activities, treatments can be obtained at their base in Chelmorton or home visits by arrangement (travelling costs may be incurred).
Gary was recently Great Britain Massage Therapist to the GBR team at the 2010 Triathlon European Championships.
Sports Performance Coaching/Sports Conditioning
Specific sessions and plans can be formulated to the athlete, specific to their needs and sports. In the cutting edge world of competition it is no longer good enough to just be fit. To get that edge, one has to explore all avenues available and all training methods that will make you stand out above the rest. Training smarter and specifically is often what makes one athlete achieve greater results. Whether it be core based exercises, kettlebell exercises, endurance/strength or power workouts you need we have the experience to tailor make the plans that will work for you.
Triathlon Coaching/Cycling Coaching
Coaching can be delivered not only by fully qualified coaches, but by coach and athlete who have succeeded at European and World Level. Experience is a vital part of delivering coaching methods, and we have years of it on our side.
Results Fitness & Swimming currently have an active training role in 7 Great Britain triathletes and Duathletes