Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak



Swimming for Triathlons

We train every week in Buxton, Derbyshire


Open Water Training

Learn how open water swimming technique


Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

Matlock Swimming Club River Swims

This year was another year where Matlock and District Swimming Club swimmers and RFS athletes got wet, got cold and gave it ago. We are incredibly proud of the young club swimmers that have  braved the open water. Their confidence is something we can all learn from,...

One to One Swimming Lessons

Results Fitness and swimming offer lesson to adults and children, alongside this we also specialize in swimmers with specific needs. We cater for swimmers with physical conditions and disabilities, the teaching and coaching can be tailored to the individuals and...

Podium for Pam

Pam Oliver came 3RD overall at Dusseldorf ITU Sprint Triathlon Championships, Pam will move into the next age group next year, and she already has her eye on the prize, Pam is incredible, unstoppable and reminds us all that it doesn’t matter how old we are, it’s about...

ETU European Sprint Championships -Dusseldorf

  Possibly one of our most inspirational clients, Pam Oliver, prepares for the ETU European Sprint Championships in Dusseldorf on the 24-25th June. Pam started training with us around 2 years ago, Pam didn’t have much confidence on her road bike, so we provided her...

St Anselms Swim Squad – Reach ESSA Finals

Results Fitness and Swimming, provides two structured swim sessions for St Anselm's Pupils, The aim is to provide a introduction into competitive swimming and provide opportunities for the swimmers to compete in a range of galas from in school events to National...

Chorlton X Triathlon – Win for Dani

Below is Dani's race report for Chorlton X Triathlon, its a brilliant event and a great taster to off road racing. What a excellent achievement for Dani. On the Sunday of May Bank Holiday weekend I attended the Chorlton X-Triathlon; a small off-road triathlon held at...

Retford Half Marathon

Denis Sherwood has been a client for several years, first coming to use for swimming lessons, then Ironman training. Denis achievements have always been for personal reason, he used to be at the back of the race, and just finishing because he wanted to and cos he...

Cannock Chase MTB Win

RunRide Cannock Chase- The first MTB ride of the season proved to be successful, sealing my first win of the season. The conditions were mud and wet, just how I like them. The course was very busy at first so I just made my way through the crowd steadily putting in...

Derwent Duathlon

A great start to the season from Jo Baker, after a solid winters training Jo was looking forward to the Duathlon to start her season off, she has done this event several times and was confident with the conditions and the route. Jo was first in her age catergoy, Jo...

Xterra Malta

Diane's Race reports This year I decided to take the plunge into Professional racing in the Xterra Triathlons . The Xterra is a 1500m sea swim / 30k mtb / 10k run, Malta was the first event of the season, I arrived in Malta to lovely warm weather and got straight out...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingTuesday, May 22nd, 2018 at 10:29pm
No swimming lessons this week, all Lessons as normal 1st June.
Results Fitness and Swimming
Results Fitness and SwimmingMonday, May 21st, 2018 at 10:41pm
Love Derbyshire ❤️💙💚
Results Fitness and Swimming
Results Fitness and SwimmingMonday, May 21st, 2018 at 10:39pm
Great results this weekend for RFS athletes from sprint&middle distance triathlons to marathons and half marathons well done Sam/Jon/Hallas/Pam/Greame//Paul/Lucie. #Blueseventy #allfortheswim