Recently Gary McCaffery  has just qualified in a specific lifting qualification at level 5, the power lifting and Advanced Strength & Conditioning course has increased his knowledge and experience. The lifting isn’t just for increasing muscle size It’s more relevant to recruiting muscle fibres and improving overall strength for explosive sports specific movements. Weight lifting has become more popular with both females and males as now people are finally realising the potential gains in training smartly with weights in a structured correct format, weights can be dangerous when performed incorrectly , but massively beneficial when structured appropriately for your sport, it is a difficult concept to get the balance right without the knowledge and experience, for tuition on techniques and structured programmes, which you can do either at home, in a gym or with us on a one to one or small group basis, do not hesitate to ask.