Miles RFS athlete and Matlock Swimming Club swimmer performed beyond his own expectations at the Midlands championships, knocking over 6 sec off his 200m butterfly times. Miles is only 11 years old and to gain 3 Midland times is excellent. Miles had a brilliant experience at the Midlands and will continue to develop with RFS. Miles has one to one swimming coaching to refine race skills, such as paces, stroke technique, dive and turns. Miles always has a smile and our main aims for him over the next few months are too enjoy working, embrace more intense training and develop his other strokes alongside his butterfly.