Sam Knight has been so impressive, from a beginner swimmer to this weekend coming out of the water first in his age group at Blenheim Palace triathlon, Sam has made huge progress in all areas. Sam’s season started with Dorney Sprint where he went out there with a really positive attitude to smash it, he didn’t save anything, he tested out his speed and got himself into the race season, this was really only a training race with friends. Sam’s main goal is Ironman Barcelona and Half Ironman Stafford .  Sam has formed a clear race calendar with us and is using B races to prep him for the main goals his B races included Blenheim Palace, Man V coast and Blithfield Triathlon. Sam has 3 sessions from us per week and then does additional endurance work on his own. Sam has such a good training attitude and positive outlook to racing. He is currently enjoying a taper week before Ironman 70.3 Staffordshire, which is on his own turf and local area. Good luck Sam.