Cheryl Vaughn came 5th overall and first Senior lady in the Notts and Derby Cyclocross league, Cheryl performed consistently over the cyclocross season, RFS provided both outdoor skills training plans and turbo based training sessions structured around her main event. Cheryl’s determination and confidence has grown greatly this season and some excellent results.

Jo Barnett once again iimproved on previous seasons results and also ventured in the the west midlands league to gain more experience at different courses. Jo was more selective in the races she did this year, making her cross season more enjoyable and manageable. RFS provide Jo with a cycling and core strength based programmes. Jo is now looking forward to the Time Tria

l Season.