Personal challenges – Rachel Limbett, has made her own personal challenge of racing 30 races as a 30 year old. Rachel has the best attitude towards exercise, she isn’t particularly bothered about times, positions, they are just added bonuses, Rachel embraces getting out and challenging herself and being outside. Rachel is mainly doing off road running and has definitely selected some punishing events. This weekend she is taking on a 16miles off road run over Ashbourne and Dovedale. You can support Rachel in her challenges here.
Rachel is going to be using RFS for regular sports massage to ensure she doesn’t pick up any injuries over this year. RFS offer sports massage a flexible times to suit your work and training plans.