Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak

 

 

Swimming for Triathlons

We train every week in Buxton, Derbyshire

 

Open Water Training

Learn how open water swimming technique

 

Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

MTB Round 3 National Series

MTB Round 3 National Series

Round 3 National Series Diane came 2nd in the expert category at the XC MTB National series, Diane has recently joined a new team Magspeed and will be racing across a range of off road events. Click here to view Gary’s photography of the day.

Ashbourne Triathlon 2019

Ashbourne Triathlon 2019

For the last three years Pam Oliver has won the Ashbourne triathlon in her age group, again this Saturday Pam took the win. Pam being at the upper end of the age category, we also had a junior win with Sam Marsh wining the junior event and coming 5th overall an...

Swimming for Children with Autism

Swimming for Children with Autism

One to one lessons are ideal for children with learning issues and specific conditions. M came for one to one lessons as he point blank hated his other lessons and swimming. We spoke with M and asked what he disliked and he said he was constantly told off for holding...

30:30 Sports Massage

30:30 Sports Massage

Personal challenges – Rachel Limbett, has made her own personal challenge of racing 30 races as a 30 year old. Rachel has the best attitude towards exercise, she isn’t particularly bothered about times, positions, they are just added bonuses, Rachel embraces getting...

Midland Age Group Champs

Midland Age Group Champs

Miles RFS athlete and Matlock Swimming Club swimmer performed beyond his own expectations at the Midlands championships, knocking over 6 sec off his 200m butterfly times. Miles is only 11 years old and to gain 3 Midland times is excellent. Miles had a brilliant...

Pembrokeshire Ultra Marathon

Pembrokeshire Ultra Marathon

Rugged cliffs, quiet coves, sandy bays, picturesque coastal village and 35miles of racing. Craig and Diane used this race as a practice, and allowed time to experiment with nutrition strategies for Craig’s big 5 day Ultra event in Spain. The coastal trails were wild...

Great North Swim 2019

Great North Swim 2019

Annabel McCaffery who swam as a young girl, had at least a 12 year period without any swimming, but now she has completed her degree and graduated with a first class degree, it has allowed her a little time to focus of other areas. Annabel works with vulnerable adults...

Swimming Lessons for All

Swimming Lessons for All

RFS offer competitive swimmers the opportunities to have intensity coaching and analysis on a one to one basic. We have several swimmers accessing this coaching from local clubs, to gain more bespoke technique work and individual time with a coach to allow more work...

Paris Roubaix

Paris Roubaix

Sam Knight takes on the Paris Roubaix Sportive, after finishing Ironman training last year, Sam was looking for something different, the classic cobbles were calling him. The Paris Roubaix is a one day classic cycling race, with enormous history and prestige. The...

Shropshire Olympic Distance

Shropshire Olympic Distance

Set your mind to anything and you will achieve with RFS, sometimes its not all about been fast sometimes its all about the "because you can". Here is Pauls race report in his own words. I had registered for the Shropshire Olympic Triathlon at the beginning of the...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingSunday, July 28th, 2019 at 9:32pm
Swim / bike / run /‘Celebrate Ironman Hamburg complete and full of smiles. Congratulation Paul 🔥🍺🇩🇪
Results Fitness and Swimming
Results Fitness and SwimmingSunday, July 28th, 2019 at 1:42pm
Ironman Hamburg for Paul today, massive good luck and fast legs.
Results Fitness and Swimming
Results Fitness and SwimmingSaturday, July 27th, 2019 at 10:47am
Not everyone loves to race but we are equally proud of this girl as of all our racing swimmers. Josephine has swam quietly for several years, working on her strokes, making her own goals and simply enjoying the love of swimming. On her holiday this week, she requested to swim the length of Buttermere. And than after lunch she decided to swim the width. She doesn’t like to race but she loves a personal challenge, she is self-motivated, self driven, she doesn’t follow the crowd she is herself and has grown into a very inspirational teenage we are incredibly proud of! 💙❤️🧡