Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak



Swimming for Triathlons

We train every week in Buxton, Derbyshire


Open Water Training

Learn how open water swimming technique


Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

World Championship 70.3

Dave Patmore Hill, is an experienced athlete, and taking on a 70.3 is a fairly regular event now for him. However the World Championships always offer a brilliant race atmosphere to bring on some great performances. The World Championships were held in the Nelson...

European Silver Medalist

“Never Never put off anything you want to do” This was the quote we read off Pam’s facebook page – our hearts fill with pride when it comes to Pam, this energetic determined 70 year old lady is a credit to us. Pam qualified for the European Championships at Triathlon...

Outlaw 2018

With nearly 1500 participants, the Outlaw is a popular Iron Distance event very close to home. The Outlaw in the past has only had sunny conditions and normally makes for fast racing. With 2 RFS athletes racing this year, they definitely didn’t get it easy. The...

Alp D Huez

The one and only iconic event of the Alp D Huez this is definitely one of the harder long distance events. Starting with a mountain lake swim in Verney, it is always going to be a chilly swim, and with the mass start a bit of open water chaos is all part of this...

National Track Championships

National Track Championship, proved a success for Georgina this year, gaining personal best performances in all events. Georgina loves the velodrome, and even with limited practice time on the track, the training plans Georgina work at helped increase her high end...

Matlock Triathlon

On a more local level, RFS and High Peak Triathlon enjoyed this relaxed friendly event .Neil improved on last years time and had a really strong run. Pam won her age group with ease. Some good results from the High Peak Triathlon Club, and it was great to hear some...

Day in the Lakes 2018

Always a brutal race, with the hardest catergory climbs and a challenging fell run. Greame had a strong swim coming out of the water in 41mins 13sec which he did tell us, included a long transition from the lake to T1, Greame built he swim up and felt he really...

Sam’s Staffordshire Ironman 70.3

Sam completed Ironman Staffordshire in 5hours and 55minutes. He was secretly hoping to go under the 6 hour mark and he did this with ease. Sam had a good swim, but knows where he can improve, zig zagging and poor sighting can be easily sorted. The ride had rolling...

Bill Raises £1353.00 for Charity

Race Report from Bill Finishing time: 2 hours 57 minutes Finishing position on day: 28 Total Entries on day: 130 Finishing position over weekend: 60 Total entries over weekend: 230 Okay, so here goes... firstly a huge personal success, no not the swimming but getting...

Outlaw 70.3 2018

Paul Gamble, had dabbled in many sports and adventure outdoor activities in the past, but this year sets his goal towards triathlon. Mainly inspired by his young daughter Lucy, triathlon gave them something they could do together as they started out doing local...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingFriday, September 21st, 2018 at 12:45am
Massive achievement and a lot learnt - amazing work Graeme!
Results Fitness and Swimming
Results Fitness and Swimming shared New Bodies Gym's post.Tuesday, September 18th, 2018 at 11:35pm
New bodies Buxton 📸Gary McCaffery
Results Fitness and Swimming
Results Fitness and Swimming added 3 new photos.Monday, September 17th, 2018 at 7:22pm
The best way to end a swimming Open Meet on the beach - Lytham St Anne’s - GJMC Photography