Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak



Swimming for Triathlons

We train every week in Buxton, Derbyshire


Open Water Training

Learn how open water swimming technique


Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

Cyclocross Season 2017-2018

Cheryl Vaughn came 5th overall and first Senior lady in the Notts and Derby Cyclocross league, Cheryl performed consistently over the cyclocross season, RFS provided both outdoor skills training plans and turbo based training sessions structured around her main event....

Coaching and Swimming for Specific Groups

In addition to working with athletes and triathletes, Diane also works with children and adults with various conditions, one to one support within fitness and lifestyle can really enhance any individuals experience and enjoyment of sport. For more details please...

High Peak Triathlon Club

Results Fitness and Swimming have supported the High Peak Triathlon Club for a number of years, and will continue to do so at the new time of 7.00-8.00pm every Wednesday at Buxton Pool. The sessions are suitable for all adult swimmers, looking to improve their fitness...

Training Races

RFS have had some solid performances from the ladies in their off season; Diane won the Cannock Chase Off Road Duathlon. While Dani Barrett and Lucie Wainwright raced in the Robin Hood Duathlon coming 3rd and 5th in their age groups. All 3 athletes are training over...

Tide to Tide

Dani competed in her first 6 hour muddy, wet MTB enduro race in South Wales, Tide to Tide  consisted of a 10k loop, featuring single track, trail and sand dunes making it a technical challenging course. After a season doing the Midlands MTB series Dani’s MTB...

Hospital Banter of Official Ironman Athletes

Jon Burch and Simon Pickering  both full time Professionals Medical Consultants, took on the challenges of competing in Ironman Barcelona. Barcelona is a fabulous setting for a fast flat race, full of history and culture in the village of Calella on Spain’s Eastern...

North Coast 500 Charity Ride for SANDS

Results Fitness are proud to finalize that we raised £3240.00 for SANDS (Still Born and Neonatal deaths Charity) back in April  2017 in Honour of some close friends. Anyone thinking of training for a big personal challenge, don't hesitate to contact us. Enjoy the...

Pro Podium Xterra 2017

Race reports from Diane Lee, 6th in Poland 5th in Germany TEAM RFS BACK ON IT Watch the action for yourselves here https://www.youtube.com/watch?v=d1b3P40gNsk&t=99s It’s the first time I have done a double week of Xterra so it was always going to be a new experience....

Matlock Swimming Club River Swims

This year was another year where Matlock and District Swimming Club swimmers and RFS athletes got wet, got cold and gave it ago. We are incredibly proud of the young club swimmers that have  braved the open water. Their confidence is something we can all learn from,...

One to One Swimming Lessons

Results Fitness and swimming offer lesson to adults and children, alongside this we also specialize in swimmers with specific needs. We cater for swimmers with physical conditions and disabilities, the teaching and coaching can be tailored to the individuals and...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingSunday, February 18th, 2018 at 5:44am
Coach & Athlete getting in some good carbs. Courtesy of Team Nutritionalist Gail Cross #fatpiesRus lol
Results Fitness and Swimming
Results Fitness and SwimmingSunday, February 18th, 2018 at 4:52am
Half term for most - however St Anselms swim squad swimmers - Ben and Miles both just off the podium - 4th for Ben in 100bk and 4th For Miles 50fly! Solid performances on day 1. Top effort boys 🌟!
Results Fitness and Swimming
Results Fitness and SwimmingSaturday, February 17th, 2018 at 8:05pm
Derbyshire championships!