Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak



Swimming for Triathlons

We train every week in Buxton, Derbyshire


Open Water Training

Learn how open water swimming technique


Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

Day in the Lakes 2018

Always a brutal race, with the hardest catergory climbs and a challenging fell run. Greame had a strong swim coming out of the water in 41mins 13sec which he did tell us, included a long transition from the lake to T1, Greame built he swim up and felt he really...

Sam’s Staffordshire Ironman 70.3

Sam completed Ironman Staffordshire in 5hours and 55minutes. He was secretly hoping to go under the 6 hour mark and he did this with ease. Sam had a good swim, but knows where he can improve, zig zagging and poor sighting can be easily sorted. The ride had rolling...

Bill Raises £1353.00 for Charity

Race Report from Bill Finishing time: 2 hours 57 minutes Finishing position on day: 28 Total Entries on day: 130 Finishing position over weekend: 60 Total entries over weekend: 230 Okay, so here goes... firstly a huge personal success, no not the swimming but getting...

Outlaw 70.3 2018

Paul Gamble, had dabbled in many sports and adventure outdoor activities in the past, but this year sets his goal towards triathlon. Mainly inspired by his young daughter Lucy, triathlon gave them something they could do together as they started out doing local...

Open Water Races Begin

This weekend, Jo Barrent competed her first 5k this year, in preparation for a 10k swim in mid summer. Bill Oddy will also be taking on a 10k for a particularly special reason, please read his story here and show your support. Bill is a incredible person defining all...

Ashbourne Sprint Triathlon

RFS supports the High Peak Triathlon Club and we had several HPTC members competing in the Ashbourne Triathlon, all improving on their pool swim time. We had total novice athletes  having their first go at triathlon, all of which commented on how good their swimming...

Xterra Lake Garda

Diane Lee competed at pro level in Xterra Lake Garda, possibly one of the toughest bike courses she has experienced. It was a testing course with over 1000m of climbing in the Italian Alps, with tricky descent and challenging climbs. Diane had a strong swim coming out...

Dorney Sprint Distance

Sam Knight has been so impressive, from a beginner swimmer to this weekend coming out of the water first in his age group at Blenheim Palace triathlon, Sam has made huge progress in all areas. Sam’s season started with Dorney Sprint where he went out there with a...

Grafman Middle Distance Triathlon

In preparations for the Alp D’ Huez triathlon, Lucie Wainwright has done several training races to get her back into racing after a long stretch of injury. She has returned to racing equally as strong and respecting stretching, core work and recovery are essential...

St Anselms School Report

Ben Reeves and Miles Kinlen competed in the Derbyshire County Championship, this is where all the Derbyshire swimming clubs swim against each other, it’s a regional event with profound status, and swimmers must reach a certain standard to even qualify. Ben and Miles...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingTuesday, August 14th, 2018 at 12:17am
Pam 2nd in the European Champs and Sam completed Rutland Water 4K swim as a general training race in prep for Ironman Barcelona! Great work.
Results Fitness and Swimming
Results Fitness and SwimmingSaturday, August 11th, 2018 at 3:12am
European Triathlon Championships tomorrow for Pam, she is super super nervous and has had so much to deal with recently, but literally absolutely nothing or anyone stops this lady - good luck to the bravest strongest athlete we have - inspirational! #breaktherules 💙🔥❤️
Results Fitness and Swimming
Results Fitness and Swimming added 2 new photos.Sunday, August 5th, 2018 at 8:09am
We don’t see much of her these days but we are always proud of this one Georgie swam in both the National open water and pool National champs this week. What a girl total commitment!

Another committed swimmer here sporting her Xmas costume in August - Alex won the Chester Open Water 1mile swim this evening!

Top work girls!