Swimming Teaching

One-to-one swim lessons Derbyshire and The High Peak



Swimming for Triathlons

We train every week in Buxton, Derbyshire


Open Water Training

Learn how open water swimming technique


Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

Our Blog

Halla’s Hits High Peak Marathon

Alongside Chris’s Hallas running programme, he has been doing strength and conditioning work specific to his running. Including injury prevention and mobility work. He said he felt so much more powerful and definitely in better shape for the marathon. Chris ran a...

Midlands Masters and Youth Championships

Isobel Lester, gained 3 personal best times in the Midland Championships, the qualification times were very hard to achieve and we are very proud of Isobel’s hard work and dedication. Isobel achieved in all her races 800m fc / 200m fly / 400m IM. On the same weekend...

MTB Round 3 National Series

Round 3 National Series Diane came 2nd in the expert category at the XC MTB National series, Diane has recently joined a new team Magspeed and will be racing across a range of off road events. Click here to view Gary’s photography of the day.

Ashbourne Triathlon 2019

For the last three years Pam Oliver has won the Ashbourne triathlon in her age group, again this Saturday Pam took the win. Pam being at the upper end of the age category, we also had a junior win with Sam Marsh wining the junior event and coming 5th overall an...

Swimming for Children with Autism

One to one lessons are ideal for children with learning issues and specific conditions. M came for one to one lessons as he point blank hated his other lessons and swimming. We spoke with M and asked what he disliked and he said he was constantly told off for holding...

30:30 Sports Massage

Personal challenges – Rachel Limbett, has made her own personal challenge of racing 30 races as a 30 year old. Rachel has the best attitude towards exercise, she isn’t particularly bothered about times, positions, they are just added bonuses, Rachel embraces getting...

Midland Age Group Champs

Miles RFS athlete and Matlock Swimming Club swimmer performed beyond his own expectations at the Midlands championships, knocking over 6 sec off his 200m butterfly times. Miles is only 11 years old and to gain 3 Midland times is excellent. Miles had a brilliant...

Pembrokeshire Ultra Marathon

Rugged cliffs, quiet coves, sandy bays, picturesque coastal village and 35miles of racing. Craig and Diane used this race as a practice, and allowed time to experiment with nutrition strategies for Craig’s big 5 day Ultra event in Spain. The coastal trails were wild...

Great North Swim 2019

Annabel McCaffery who swam as a young girl, had at least a 12 year period without any swimming, but now she has completed her degree and graduated with a first class degree, it has allowed her a little time to focus of other areas. Annabel works with vulnerable adults...

Power Lifting

Recently Gary McCaffery  has just qualified in a specific lifting qualification at level 5, the power lifting and Advanced Strength & Conditioning course has increased his knowledge and experience. The lifting isn’t just for increasing muscle size It’s more...

swimming coaching, triathlon training

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end..

Results Fitness and Swimming
Results Fitness and SwimmingSunday, July 28th, 2019 at 9:32pm
Swim / bike / run /‘Celebrate Ironman Hamburg complete and full of smiles. Congratulation Paul 🔥🍺🇩🇪
Results Fitness and Swimming
Results Fitness and SwimmingSunday, July 28th, 2019 at 1:42pm
Ironman Hamburg for Paul today, massive good luck and fast legs.
Results Fitness and Swimming
Results Fitness and SwimmingSaturday, July 27th, 2019 at 10:47am
Not everyone loves to race but we are equally proud of this girl as of all our racing swimmers. Josephine has swam quietly for several years, working on her strokes, making her own goals and simply enjoying the love of swimming. On her holiday this week, she requested to swim the length of Buttermere. And than after lunch she decided to swim the width. She doesn’t like to race but she loves a personal challenge, she is self-motivated, self driven, she doesn’t follow the crowd she is herself and has grown into a very inspirational teenage we are incredibly proud of! 💙❤️🧡