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Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

The Road is Long!

Results fitness and swimming providing personal training, swim teaching and sports massage in the High Peak and Derbyshire Dales

Results fitness…….we have never failed to get a result !!!!

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end .

Latest News

  • Dave 4th Outlaw Holkham Half Triathlon
    Dave 4th Outlaw Holkham Half Triathlon Dave Patmore Hill, has a range of race experience now and continues to progress in every disipline, Dave takes advantage of RFS e plans, this year Dave has several 70.3 Ironman events, he did Outlaw Holkham as a training race and was just 43 seconds off the podium. Dave came 4th in his age group in 4 hour 55mins, his next target now is Ironman Croatia in September, from now until then he will be training hard and training smart. 
    Written on Friday, 29 July 2016 12:17
  • Open Water Madness
    Open Water Madness Firstly Congratulations to Sarah Cross for winning the Great East Swim 10k swim championships. Sarah did this event in honour of a family member that sadly passed away, Sarah lives in water, if she is not training in the pool, she is in the river. We have known Sarah for many years and her training attitude is brilliant, she is so laid back but committed I think we could all learn a thing or to off her. Sarah completed the 10k in 2 hours and 38min and as she kepts telling me, that was with several stops and she cant go that long with out food, her supportive family kept her fuelled up, well done what a achievement. Sarah also…
    Written on Friday, 29 July 2016 11:25
  • Performance from Pam
    Pam Oliver is a pretty incrediable lady, last year it was Pam's first year in triathlon and her talent was very clear from the start and she won all her events she targeted. Over the winter she put in some high quality training, focusing on her specific areas she knew she wanted to development, Pam increassed her confidence on the bike, gained experience on the road and practiced with different wheels for different conditions. Pam is in the over 65 catergory and to learn how not just to ride a road bike is pretty impressive but to be able to completely kill the bike section of the triathlon has been great to see and something we are very proud of.…
    Written on Friday, 29 July 2016 11:07
  • Xterra Malta
    Xterra Malta Diane's Race reports  This year I decided to take the plunge into Professional racing in the Xterra Triathlons . The Xterra is a 1500m sea swim / 30k mtb / 10k run, Malta was the first event of the season, I arrived in Malta to lovely warm weather and got straight out to practice the mtb route. The route was very dry and rocky, with some very technical aspects. There was one area of the course I was a little nervous about, but focused on the tips Aline Coaching had provided me with just the week before I went out to Malta. JP the owner of Aline, provides one to one and group coaching for all areas of MTB. The…
    Written on Thursday, 07 April 2016 15:40
  • Derwent Duathlon
    A great start to the season from Jo Baker, after a solid winters training Jo was looking forward to the Duathlon to start her season off, she has done this event several times and was confident with the conditions and the route. Jo was first in her age catergoy, Jo commented on how much stronger she felt on the bike route and how her power had improved, this was a great start to the season. Peak Life Sports offer some great local race, Karl Webster welcomes begininer and advanced athletes to his events, making them have a great atmophere. 
    Written on Thursday, 07 April 2016 15:30
 
 
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