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Private Swimming Teaching

Exclusive use of St Anselms School Swimming Pool. Receive the ultimate attention with no noisy distractions.

Personal Training

2 qualified coaches. Sessions indoors and outdoors conducted at New Bodies Gym, Buxton and New Mills.

Tri Coaching & Massage

Triathlon coaching for all distances, abilities. RFS offer pre/post massage and injury rehab.

The Road is Long!

Results fitness and swimming providing personal training, swim teaching and sports massage in the High Peak and Derbyshire Dales

Results fitness…….we have never failed to get a result !!!!

……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end .

Latest News

  • Xterra Malta
    Xterra Malta Diane's Race reports  This year I decided to take the plunge into Professional racing in the Xterra Triathlons . The Xterra is a 1500m sea swim / 30k mtb / 10k run, Malta was the first event of the season, I arrived in Malta to lovely warm weather and got straight out to practice the mtb route. The route was very dry and rocky, with some very technical aspects. There was one area of the course I was a little nervous about, but focused on the tips Aline Coaching had provided me with just the week before I went out to Malta. JP the owner of Aline, provides one to one and group coaching for all areas of MTB. The…
    Written on Thursday, 07 April 2016 15:40
  • Derwent Duathlon
    A great start to the season from Jo Baker, after a solid winters training Jo was looking forward to the Duathlon to start her season off, she has done this event several times and was confident with the conditions and the route. Jo was first in her age catergoy, Jo commented on how much stronger she felt on the bike route and how her power had improved, this was a great start to the season. Peak Life Sports offer some great local race, Karl Webster welcomes begininer and advanced athletes to his events, making them have a great atmophere. 
    Written on Thursday, 07 April 2016 15:30
  • Cannondale Girls
    Cannondale Girls Check out the artical http://www.velouk.net/2016/01/22/news-the-cannondale-girls/ on Diane's recent new team. 
    Written on Thursday, 04 February 2016 21:46
  • Christmas Presents
    Stuck for useful Christmas presents, RFS offer vouchers for Sports massage, One to One swim sessions, Personal Training and Cycle Power Testing and bike fittings. Get in touch for more details.
    Written on Saturday, 28 November 2015 15:17
  • 2nd National Champiohships
    2nd National Champiohships Georgia shows massive talent in both swimming and running, Georgie has one to one swimming sessions each week, to enhance her competitive skills. Dives and turns have been an area that we have specifically focused on. Georgia has competed in the National Biathlon Championships and came 2nd overall an outstanding result, with a super run times for 800m in a time of 2mins 46 and 50m fc in 33.78. We are super proud of all Georgia’s achievements.
    Written on Saturday, 28 November 2015 15:15
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