The Road is Long!
Results fitness…….we have never failed to get a result !!!!
……..the road is truly Long and Hard for certain challenges in life. If you choose to make the journey along that road with us, no matter what your ultimate goals are, fitness, sports specific or recreational sport, we can smooth out the curves and harshness of that journey and guide you to the end .
Tour Ta Malta 2012
Results Fitness's Diane Lee went out to race in her first ever International Stage Race, she was guesting for a London based female team, and ther to ride as a domestique.
It was four stages over four days, which involved a 25K time trial / 60K road race / 40K road race / 12K time trial
Diane finished an incredible 4th overall overall in General Classification, taking a win on stage two and 2nd on stage 3.
Her strength and fitness over the four days was awesome, as was indicated by the power profiles she recorded in each stage. Again proving that with correct power profiling coupled with progressive structured training programmes are really the way forward in reaching your goals. Diane's race profiles will now be fully analysed with regards to improving any areas that are highlighted in the data, so as her continued development can be carefully dialled in towards the remaining races for 2012.
St Anselms
Check out St Anselms swim sqaud that are coached by RFS. Some excellent athletes in the making
Cyclocross Closure
The cyclocross season has come to an end, it has been a brilliant experience of several of RFS athletes.
Well Done to Christine, Maz, Chris and Di
Not forgetting the little guys too - Well Done Amo, Lizzie and John
Check out the you tube video to see the girls in actions. Cyclocross 2011/2012
Fran Yates - London 2012
7 stone weight loss - Bring on London 2012
Fran Yates became a single mum 10 years ago, when Fran had her son,she had an easy pregnancy, an easy birth butsuffered bad postnatal depression. With help from her family and friends, she began rebuilding her confidence and taking control. Fran started exercising regular and walking everywhere, she found this helped her mood and increased her motivaiton for life.
Fran set up home for her and her son. It was a new start. Fran admits she had weight issues and began to take control of her own nutritional intake, it was strict and disciplined. She made every meal herself, home made, well balanced nutrition. Quickly people begain to notice how much weight she had lost. Over the next 3 years the weight slowly, but surely, came off. ALL 7 STONE !
Fran joined a local gym and built enough confidene to start jogging. That's when her Mum first planted the seed. Fran told her she had started to run on the treadmill and her words were " you'll be running the london Marathon before you know it ". So, Fran got herself in touch with Results Fitness and set her targets high.
Fran's fitness improved and she entered the London Marathon, entering the marathon proved to be harder than losing 7 stone. As for 7 years she didnt get a place. However she was determined she was one day going to get on the start line. Her training continued and fitness went from strength to strength, Fran entered several half marthons and running events to keep her focused in the right direction for London.
Last year Fran decided to regester for a place through Leukaemia CARE. Thanks to them she is now going to achive her goal. Please show your support for Fran by visiting her justgiving page.
Fran has achieved amazing results from hard work and dedication. Diane and Gary could not be more proud of Fran's efforts and committments. April is going to be a month to remember as she crosses the finish line at London and in the same month Marries Ian. I think we can say this story is a dream come true on all fronts.
Before and After 
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